According to NFPA, what is the maximum one-hand load for safe lifting?

The National Fire Protection Association (NFPA) guidelines emphasize safe lifting practices to prevent injury among first responders and paramedics. The correct maximum one-hand load for safe lifting is based on ergonomic research and safety standards.

In this context, the maximum one-hand load of 11 kg aligns with recommendations that aim to minimize the risk of musculoskeletal injuries. This weight limit is supported by evidence indicating that lifting more than this amount with one hand can significantly increase the risk of injury, particularly in a dynamic and demanding environment like emergency response.

Choosing a weight limit that is lower than the maximum recommended (like 5 kg) may not take into consideration the full capabilities required during emergency scenarios, while a limit higher than 11 kg (like 15 kg or 23 kg) may exceed what is considered safe for individual lifting capabilities based on ergonomic studies. Therefore, setting the appropriate maximum one-hand load at 11 kg is crucial for ensuring safety and promoting effective lifting techniques among emergency personnel.